Can Diabetes be Reversed Naturally?

These days, the individuals affected with diabetes have taken an epidemic form and increasing in the number of people all around the world. Folks are coming under its clutches every day. But new researches in this field have revolutionized the outlook of scientists and they are presently able to develop new methods to attack this fatal disease.

While patients suffering from Type I and Gestation diabetes do not have many options except to be under medication under the supervision of a doctor. Type II diabetes can be effectively reversed. Here are tips on how to reverse diabetes:

Adjust your dietary habits: Include antioxidant, anti-inflammatory, and detoxifying foods in your diet. Take lots of soy products, olive oil, beans, nuts, seeds and omega-3 fats. It is very essential that you control the glycemic load of your meals. This can easily be done by adding nuts, seeds, legumes and vegetable in your diet. Avoid eating fast absorbed carbohydrates because they increase your insulin and sugar levels. Also avoid all junk and processed food.

Exercising everyday: Regular exercise is very essential to reverse diabetes because it improves insulin sensitivity. It reduces body fat and thereby improves the sugar metabolism. 30 minutes walking after dinner is an incredibly powerful way to reverse diabetes.

Supplements also a helpful aid in reversing diabetes: The supplements taken regularly helps to lower sugar levels.

Posted under Can Type 2 Diabetes Be Reversed, Diabetes Cure Natural, Diabetes Reversal, Diabets Questions Answered

This post was written by DCN_Assistant on January 5, 2013

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