Can I Exercise For Type II Diabetes? Health Concerns!

Exercise is critical for adequate control of Type ii diabetes. Did you know if used in combination with proper new diet and tablets, people with Diabetes 2 have a good shot at keeping the Diabetes 2 in check for a long period. Did you know it can also help control bodyweight concerns, which also helps bodyweight theblood sugar levels. It counteracts the issues that lead to heart disease. That is fantastic news as Diabetes Type 2 has an increased probability of cardio – vascular disease. Did you know exercise produces both physical and emotional benefits that will help people with or without Diabetes 2. It is a proven way to reduce your risk of developing the disease in the first place.


How does exercise help diabetes? Subsequently, studies now show that exercise decreases the amount of insulin resistance the body expresses. That alone makes it very valuable in type 2 diabetes management. However, it also helps deal with issues that can potentially cause trouble for those with Diabetes 2. It assists in shedding body fat and lowering body weight, improves bone density, and improve muscle strength. Medical science show that it lowers cholesterol numbers including blood pressure. It helps improve circulation and increases your energy levels. It helps promote relaxation and eliminates negative emotions. All of this makes managing your diabetes much easier.


What is the best way to incorporate exercise into your type 2 diabetes program? The same advice that doctors give to anyone starting a new exercise program will work for those with Diabetes 2. Talk with your doctor first to make sure everything is okay before you begin. Commence slowly. Gradually begin increasing the amount and strenuousness of the exercises. For best results, select any activity you enjoy. Move toward exercising at least 30 minutes a day, five days a week. Please always warm up and cool down to help protect muscles. Wear the right shoes. Always stay well hydrated. Don’t ignore pain.


Exercise does require some caution with people that have type 2 diabetes. If your blood glucose levels are too high, it is best to delay your exercise. Some exercise will increase glucose levels. If they are already too high, you are asking for trouble. Exercising for prolonged period of time or at higher levels than normal your body may begin counteracting the insulin in your blood. It is important to monitor your glucose levels if you plan on doing more than normal. For safety reasons, wear a medical alert bracelet to alert people that you have Diabetes. If something happens, it can save your life.

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This post was written by admin on August 17, 2010

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