Can I Exercise For Type II Diabetes – Health Concerns

Exercise is critical for adequate control of Type 2 Diabetes. As a result, used in combination with proper new diet and tablets or pills, individuals with Diabetes 2 have a good shot at keeping the Diabetes 2 in check for a long period. It is a well known fact that it also helps addressing body-weight issues, which also helps bodyweight the blood sugar levels. It counteracts the issues that lead to cardio-vascular disease. This is welcome news since Type two Diabetes has an increased likelihood of cardiovascular disease. The good news is exercise has both physical and emotional benefits that will help those with or without Diabetes Type 2. Therefore, it is a proven way to go to decrease your probability of getting the disease in the first place.


How does exercise help diabetes? Studies show that exercise lowers the amount of insulin resistance the body expresses. This alone makes it invaluable in Type II Diabetes management. However, it also helps deal with other health issues that can cause trouble for those with diabetes. It will certainly help burn fat, improves bone density, and increase muscle strength. Medical science show that it lowers cholesterol numbers including blood pressure. It assists in improving blood circulation and increases one’s energy levels. It helps promote relaxation and get rid of negative emotions. This assists in managing your diabetes alot easier.


What is the best way to incorporate exercise into your type 2 diabetes program? The same advice that doctors give to anyone starting a new exercise program will work for those with diabetes. Talk with your doctor first to make sure everything is okay before you begin. Commence slowly. Gradually commencec increasing the degree and strenuousness of the exercises. For long term results, choose an activity you enjoy. Move toward exercising at least 30 minutes a day, five days a week. Ensure you undertake a correct warm up and cool down to help your muscles. Wear the correct shoes. Keep hydrated. Do not ignore pain.


Exercise does require some caution with people that have type 2 diabetes. If one’s blood glucose levels are high numbers, one should delay exercise. There are some exercise which will increase blood glucose readings. If they are too high at the moment, you are likely headed for trouble. Exercising for long period of time or at higher levels than normal your body may begin counteracting the insulin in your blood. It is important to monitor your glucose levels if you plan on doing more than normal. For safety reasons, try to wear a medical alert bracelet to alert people that you have Diabetes. If something happens, it can indeed save your life.

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This post was written by admin on December 10, 2010

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