Are You at Risk?You may be at high risk of developing type 2 diabetes if any of the following apply to you:
Do you know that Pre-diabetes is a very strong indicator that someone is at risk of getting diabetes. Current estimates are that one out of every three people with pre-diabetes will progress to type 2 diabetes.
If any parent, or sibling has type 2 diabetes, that person is at a greater risk of developing the condition. There is also a risk if even a relative who is not a member of the immediate family, such as grand parent, aunt, uncle or first cousin has type 2 diabetes.
Are you over weight? If you are, there is much greater risk of getting pre-diabetes and develop to type 2 diabetes. You
can measure this through your Body Mass Index (BMI). The BMI gives you the recommended weight range, based on your height
and weight. |
Diabetes Type 2 & Causes – A Debatable Topic
What causes Type two diabetes is still open for debate. While type 1 is known to be caused by an autoimmune response in which antibodies attack the body’s producer of insulin, the pancreas, the exact cause of Type II is not universally agreed upon as of yet. Although it is known to be characterized by insulin resistance, what results in our body to this inability to process this insulin is still being discovered. However, as many physicians and patients now bellieve that diet and physical activity has a large role in controlling, or even eradicating, the symptoms of the disease, it can be speculated that engaging in an unhealthy lifestyle could be the basis of this condition.
As insulin resistance is the foundation for Type II, many people are looking at what affects our ability to process the substance. By discovering the sorts of things both negatively and positively impact our body’s sensitivity to insulin, many believethat this will lead us to discover what causes diabetes. As further benefit, in doing so, one may additionaly learn how to best treat, manage, as well as avoid, this disease.
By studying the effects of many risk factors on our body’s sensitivity to insulin, doctors have discovered a strong correlation between leading a healthy lifestyle and one’s ability to process insulin. Therefore, these same characteristics may, indeed, provide a key as to what causes Diabetes 2. Lifestyle choices that are now believed to play the greatest role in Type two Diabetes are also those that are typically associated with those that are obese. So, people are still not sure if being overweight, in and of itself, is a major cause, or if the poor choices that usually go along with are the real culprit.
Of these lifestyle choices, what seem to be most significant are diet, activity level, and stress management. Eating foods that are high in fat, sugars and carbohydrates, and in large quantities, makes it nearly impossible for one to maintain a steady blood sugar level. Maintaining an even blood glucose level is key when it comes to managing Diabetes Type 2. Also, although it is not yet fully understood why, undertaking more exercise and making it a point to lower your stress levels can also impact your body’s sensitivity to insulin. Although what causes diabetes is still not completely understood, research into the reasons for its onset have led us to learn many ways that we can help prevent and control it.
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This post was written by admin on May 15, 2010
