Jasmine Green Tea Reduces High Blood Pressure And More

Though most teas are made from only the leaves of herbs, Jasmine Green Tea is different. It is made by adding the jasmine flower to the tea. Cultivated widely for its beautiful flowers, jasmine is any of more than 200 species with fragrant white, yellow or red flowers.

The jasmine plant was brought to China from Persia sometime in the third century AD but never became popular there until about 1000 years ago. Yin Hao is considered the finest jasmine tea. Other popular versions are Xiang Pian, Dragon Phoenix Pearl, and Mo Li Hua Cha, the latter being possibly the most popular scented tea worldwide.

Jasmine green tea is made by starting with a Chinese green tea for a base. Some will use pouchong/oolong or black tea but green is more common. The tea leaves are plucked and processed in April and May and then kept dry until the jasmine flowers bloom in August and September.

The flowers are gathered when they are fully open, either at midnight or early in the morning. Then they are placed with the tea so that the scent of the flower can be absorbed over the next four hours. The flowers are then removed. This will be repeated from two to seven times over a month’s processing before the tea is ready for sale. Grading of the tea is determined by how many scentings the tea has gotten over a month. Low grade is 2-3 scentings. Higher grades will use seven scentings over the month.

What’s so great about this stuff? Most green teas with jasmine contain a significant amount of polyphenols. These are plant-based substances that have proven to fight cancer, viruses, and have antioxidant properties. By eliminating free radicals the tea helps prevent certain cancers and slow aging. Jasmine reduces blood sugar for diabetics, and also reduces high blood pressure. This helps prevent heart attacks, strokes, thrombosis, and arterial sclerosis.

Other Jasmine Tea health benefits include the ability to reduce the risk of blood clot, prevent allergy and flu, reduce blood sugar, keep fluid balance, boost the immune system and provide oral care and fluoride that helps protect against cavities and prevent tooth decay. One of the jasmine tea health benefits is to improve intestine conditions by blocking development and growth of bad bacteria and strengthening good bacteria.

Jasmine tea also fights food poisoning, including dysentery, cholera, and piccoli that causes gastric ulcers. Gargling with jasmine green tea is one of the best ways to protect oneself from influenza since the tea contains anti-viral substances.

Jasmine is also known as an effective anti-depressant, helping with problems such as post-natal depression and menopause problems. It has also been used to help in childbirth and milk production. Jasmine tea can help relieve chronic back pain, muscle and joint pain, and is even considered a romantic enhancer. One wonders if the woman in Proverbs 7 decked her bed with jasmine flowers.

Recent studies show that drinking jasmine tea may fight fat. People who consumed tea with green tea extract during the period of three months lost more fat than those who consumed regular oolong tea. It seems substances found in jasmine tea, known as catechins, trigger weight loss by decreasing body fat and stimulating the body to burn calories.

To prepare a cup of tea, simply steep about one half teaspoon of tea in water from 170ºF to 190ºF for two minutes. You can repeat the steeping up to two times. You should consume at least four cups a day. This tea is served with strongly flavored foods or served alone. It is good with curries, chicken and fish, and vegetarian dishes. A good quality jasmine green tea will work beautifully with fruit and flower salads, or desserts made with flowers, or soft cheeses with pressed flowers.

Posted under Cooking Foods and Diets

This post was written by TKB_Editor on June 12, 2013

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