Life Style Changes Is The Only Solution To Diabetes Control

The prevalence of diabetes is not only restricted to adult, it can affect a person of any age group. Diabetes is a pandemic disease affecting people worldwide cut across socio-economic background. It is said to be one of the biggest killer in the world. Unfortunately despite the advancement in medical science the cure of this disease has not been found yet. A person inflicted with this disease has to carry all throughout their life and therefore maintaining normal blood sugar level seem to be the only viable option to lead a normal healthy life.

Insulin is a hormone which is produced by pancreas to control blood sugar level in the body. Diabetes can be caused by too little insulin or resistance to insulin or both. Fatigue, hunger, sudden weight loss, frequent urination, blurred vision, nausea is some of the major symptom on diabetes, and however in some individuals these symptoms may be totally absent.

In order to determine the blood sugar level for an individual the blood samples are collected. Obesity is the main reason for diabetes; however this dose not mean than thin people or individuals with normal body weight cannot succumb to it. The average age of an individual to get diabetes is normally between 40- 45. But now a day, much younger people and children are falling prey to diabetes. Unhealthy heating habits and sedentary lifestyle is the real reason behind it. Hectic lifestyle and stressful life situations are some of the other factors which lead to diabetes. Diabetes can badly affect our health if not controlled through diet, exercise and medication. Uncontrolled diabetes may cause failure of the kinder, liver and even deterioration of eye sight.

Adopting healthy lifestyle is the best way to combat this disease and keeping it at bay. It is very important to adopt healthy eating habits. The diet should comprise of fresh fruits and vegetables. The consumption of sweet should be moderate. Oily food must be avoided. Eating baked food is a healthy option. Baked food need less oil and dose not destroy the nutritional value of the food. Call electricians in Clearwater for immediate maintenance and servicing of your electric oven. Usually the entire kitchen is filled with the smell of baked food items. To take care of this problem install proper ventilation in the kitchen. Roof ventilators can be a solution to this problem. Roofers in Clearwater can be called for the installation of roof ventilators. A lot of people do not consume enough water which is very important for health. Drinking water regularly may put of stop on consuming artificial beverages which is laden with sugar and very harmful for the diabetics. Make sure that there is supply of clean portable water in the kitchen. For any service regarding the serving and supply of fresh clear water for consumption contact plumbers in Clearwater.

Inclusion of exercises such as walking, jogging, cycling and swimming can be very good. Minimizing the consumption of liquor is highly recommended. Finally, a regular health check up is absolutely mandatory. Invest in a self test kit which can help keep vigil on sugar levels at all times.

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This post was written by admin on December 10, 2010

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