Pre-diabetes – Have You Been Susceptible? Learn How To Prevent This Developing In To Type 2 Diabetes

Pre-diabetes means you probably have elevated blood-sugar levels however, fortunately, not high enough to be classed as being diabetic.
However it does mean that you’re susceptible to creating type 2 diabetes and heart disease if you do absolutely nothing about it.

Regrettably, more often than not, there aren’t any physical symptoms to warn you if you’re in a pre-diabetes phase. So it’s worth getting yourself checked out and, if you fall into any of these categories, ask your physician if you’re likely to be prone to pre-diabetes:

* You’re overweight and you are aged Forty five or older

* Unwanted weight is OK and you’re aged 45+. Ask your doctor throughout a routine check-up if testing is appropriate for you

* You are an adult under age 45 and you are overweight

* You have hypertension; low High-density lipoprotein cholesterol as well as high triglycerides

– Your family has a history of diabetes

* There is a history of gestational diabetes in your family

* You have given birth to a baby weighing more than 9 pounds

* You belong to a good ethnic or minority group that has a high risk for diabetes, such as African American, American Indian native, Asian United states, Pacific Islander, or even Hispanic American/Latino.

The good news is, if after screening you discover that you simply do have pre-diabetes; your own blood-sugar levels are rather higher than they should be although not in the diabetes range, you can take positive action to reduce the risk of creating {type 2 diabetes} and cardiovascular disease.

* Reduce the amount on your plate — eating slightly less assists in easing your risk factor.

– Avoid snacks; if you should snack get a healthy rather than sugar-laden option.

– Drink the glass associated with water Ten minutes before eating to take the edge of your urge for food so you do not overindulge in food.

– Choose whole-grain foods or sugar-free meals.

* Take some more exercise; such as strolling up the steps instead of using the lift or an escalator.

– Don’t shop for food when you’re feeling starving.  You’ll be more tempted to buy the foods that improve your blood-sugars; add on fat and generally create a higer risk associated with moving from your pre-diabetes state in to being a completely diagnosed type 2 diabetic.

Taking these and other simple actions can help to eliminate your danger of switching pre-diabetes into {type 2 diabetes}. More info can be acquired at

Posted under Cooking Foods and Diets

This post was written by TKB_Editor on June 24, 2013

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