Are You at Risk?You may be at high risk of developing type 2 diabetes if any of the following apply to you:
Do you know that Pre-diabetes is a very strong indicator that someone is at risk of getting diabetes. Current estimates are that one out of every three people with pre-diabetes will progress to type 2 diabetes.
If any parent, or sibling has type 2 diabetes, that person is at a greater risk of developing the condition. There is also a risk if even a relative who is not a member of the immediate family, such as grand parent, aunt, uncle or first cousin has type 2 diabetes.
Are you over weight? If you are, there is much greater risk of getting pre-diabetes and develop to type 2 diabetes. You
can measure this through your Body Mass Index (BMI). The BMI gives you the recommended weight range, based on your height
and weight. |
Type 2 Diabetes – Plant Based Diets Are Good !
Embracing a vegetarian or vegan diet can help you manage your diabetes. This diet is rich with the vitamins, minerals and other useful nutrients that assist your body fight off the likely undesirable effects of Diabetes Type 2. It also provides fiber to help slow the digestion of foods. Weight control management is frequently easier with this diet. Lowering your body-weight is always a fantastic thing when trying to addressing Type 2 Diabetes. The almost complete absence of saturated and trans fat means heart health gets a fantastic boost. You still get essential fats and proteins from plant sources that are mono and polyunsaturated instead. That is the healthy forms of fats.
Weight control is often a significant issue for those with type 2 diabetes. A plant-based diet makes controlling weight easier. The amount of calories eaten is usually lower than with a meat/plant diet. The proportion of fiber is dramatically higher when eating a plant-based diet. Vitamins and nutrients are not lost either. Making part of your plant-based diet raw is even better since you don’t lose any of the beneficial nutrients due to cooking.
Plant-based foods help lower cholesterol levels and help moderate blood pressure problems. All of this leads to better heart health. Some plants contain amino acids and enzymes that do help regulate insulin and blood sugar levels.
So, what does a plant-based diet entail? It may be best to explain as what is not in the diet. When you start this diet, you eliminate all sources of food that originate from animals, fowl, or fish. That now means no eggs or dairy in addition to no meats, poultry, or fish products. Protein is easily available from many plant sources including as legumes and nuts. These foods also provide heart healthy forms of fats. Carbohydrates are present as well. However, in the raw forms, the amount of fiber helps moderate absorption issues.
If becoming vegan or vegetarian doesn’t appeal to you, embrace adding more plant-based foods to your diet. Adding beans, fruits, vegetables, and whole grains will provide significant benefits to anyone, including those fighting Type 2 Diabetes. Try to make one or two of your daily meals and snacks vegetarian or vegan. Try new plant-based foods and see if you can incorporate them into your regular food intake. Any headway you make into integrating more plant-based foods will give you more control over your diabetes. That is a good thing for the short and long run.
Posted under Miscellaneous Content
This post was written by admin on July 23, 2010
