Top Belly Fat Burning Foods to Try

In this article we’re going to explore what to eat to lose belly fat. Three such foods are;

  • Protein Powder

It’s not just for gym rats! Protein powder contains amino acids that burn fat and build muscle. Add two teaspoons to a smoothie for a fat-busting drink. Find it at health food stores. Watch out: Make that smoothie with fruit, yogurt, and low-fat milk – adding protein powder to a chocolate shake doesn’t make it healthy food.

  • Olive Oil

Everyone needs a little fat – it controls hunger. Go for monounsaturated fats like olive or canola oil. They will help keep your cholesterol under control and satisfy cravings. Watch out: Steer clear of hydrogenated vegetable oils; they’re loaded with unhealthy trans-fat.

  • Berries

Berries consist of a lot of fiber: Just one cup of raspberries has six grams. Don’t eat jelly, it’s just full of sugar

Posted under Cooking Foods and Diets, General

This post was written by DCN_Assistant on July 5, 2012

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