Type 2 Diabetes – Raw Foods Are Great !

Why are raw foods so great for those with type 2 diabetes? When you look at raw foods, you see them in their most natural forms. They contain higher amounts of fiber and essential nutrients in that state. As soon as you cook them, you lose a good deal of that fiber and nutrition. That fiber and nutrients are good tools in regulating your diabetes. Eating raw foods, helps regulate your glucose and insulin levels. They also contribute important vitamins and minerals to your diet. Introducing those, helps lower your chances of heart disease as well.

 

Some prescribe to eating a diet completely filled with raw foods. They will not cook anything. Quite a few with type 2 diabetes have tried that option. The results are a mixture with some having great results while others do not. Whether you choose to ultimately be a total raw foodie or just add more raw foods to your diet is something you need to follow up with your healthcare provider about. There are definite issues involved with switching to a completely raw diet. None is insurmountable. However, for those seriously trying to regulate their blood glucose levels at the same time, it can be challenging.

 

What sorts of raw foods make the most impact on those with type 2 diabetes? Adding raw non-starchy vegetables does top the list easily. These foods provide a good deal of nutritional value as well as good doses of fiber. Starchy vegetables are good additions also in moderation. The more starch is present in a vegetable the faster it will likely absorb into the body. This also applies with most fruit. It is accepted that the best approach to any of these is moderation and spacing portions out throughout the daily. Raw nuts and seeds are considered great additions as well. Keep an eye on the levels of fats they bring though.

 

Raw foods are usually better choices than cooked ones whether you have type 2 diabetes or not. Research, however, has shown that some vegetables release more nutrients when lightly cooked. These include things such as broccoli, carrots, and zucchini. Eating these raw is great, but maybe cooked is better in some cases. For most people, it is a matter of adding things into their existing diet to boost the nutrition or flavor profiles. For those with diabetes, it is a matter of keeping their glucose and insulin levels in check. That is a matter of life and death.

 

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This post was written by admin on June 9, 2010

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