Type Two Diabetes– A Diabetes Lifestyle In The United Kingdom Nowadays !

If you feel tired excessively, need to use the bathroom frequently, find yourself drinking a lot of water, end up eating in an effort to gain energy and are possibly losing weight, you may be showing signs of diabetes. Both diabetes type 1 and type 2 manifest themselves with these signs, but if you are an adult over the age of 35, you are undoubtedly a victim of Diabetes Type 2. This is diabetes because Type two Diabetes is also brought on by poor lifestyle habits while diabetes type 1 manifests itself in young adults and children who have problems synthesing insulin naturally in their bodies.

 

Whatever the reason may be that you have contracted Type 2 Diabetes, whether it be lack of exercise, poor dietary habits, obesity or all of the above, it is not the end of the world to live with your condition. A Diabetes 2 lifestyle is one that is followed by more than two million people in the UK and millions more around the world. The first things you need to focus on are improving your diet and exercise. You are already facing a serious consequence of not keeping up on your health through the years, but you can prevent your condition from worsening by making a change now.

A great exercise activity that you can undertake everyday is to walk for 10 to 20 minutes. Take the stairs instead of the elevator and make a small change that will help improve your condition. Exercise is undeniably important in Type two Diabetes patients because it will help burn off the sugar in your blood and keep it from spiking. Along with exercise should come an improved diet. Sugar, simple carbs and salt will all spike a Diabetes Type 2 patient’s blood glucose readings, so don’t think about these with a diabetes diet.

 

An improvement of your diet and exercise regimen is a way to handle your Type II Diabetes, but it is also a preventative measure. 90% of those who get the condition in later life are usually overweight or obese and living a sedentary lifest. Following a the right Type II Diabetes diet will not be able to get rid you of your condition once you have developed it, but it can help you live with less health problems lifestyle once you have Type ii Diabetes. It is important that you eat 5 to 6 small meals a day instead of three big ones and to avoid chronic stress to help keep your blood sugar levels normal.

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This post was written by admin on June 3, 2010

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