Type Two Diabetes – Can You Help – What Is A Diabetes Diet

Those that get a type 2 diabetes diagnosis (whether they have Diabetes Symptoms or not) think they must go on a special Diabetes Diet. However, that is not really the case. Just about any food can still be on the menu. There are a few rules that will transform the new diet of those with a new diagnosis though. One is that you eat at regular meal times. This regular intake helps moderate the blood glucose levels. Many sufferers with Type II Diabetes find adopting a regular schedule of meals and snacks keep their blood glucose levels under control. Many sufferers with Type 2 Diabetes find eating several small meals instead of two or three large ones helps as well. Eating the same levels of food each day also helps the body regulate blood glucose readings.

Another change that those with type 2 Diabetes usually make is eating foods in moderate amounts and in good combinations. Eating anything with carbohydrates in large amounts spikes glucose levels. Eating a meal made entire of carbohydrates will spike glucose levels. Combining carbohydrates with proteins and fats, helps keep glucose levels under control. Eating moderate amounts of carbohydrates, helps keep glucose levels under control. Many diabetics need to experiment to find what foods and combinations of foods that keep their glucose levels in check.

Carbohydrates convert into glucose in the blood during digestion. However, they are necessary for the human body to function properly. The best choices for almost anyone are eating healthy forms of carbohydrates. These include fruits, vegetables, whole grains, low-fat dairy products, as well as legumes. Getting good amounts of fiber helps keep blood sugar levels under control as well. Nuts and wheat bran plus vegetables, fruits, and legumes are good ways to get fiber. Avoiding or limiting unhealthy forms of carbohydrates, also helps regulate glucose as well. This now means that having chocolate cake may be a rare treat. People with Type 2 Diabetes must balance it with vegetables, proteins, and other healthy choices.

Type 2 diabetes increases the risk of heart disease. It is extremely vital to select the right foods that do not bring unhealthy fats. Meats with high levels of saturated fats are not good choices. Foods with high trans fat levels like those deep-fried are not good choices. Healthy fats usually come from plant sources. Trimming fat from meat and skin from poultry helps reduce the amount of the unhealthy fats. Avoiding deep frying is also another way. Grilling, baking, broiling, and stir frying are some good ways to cook without introducing unhealthy fats. It is all a matter of adjusting your eating habits instead of going on a special diet.

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This post was written by admin on December 10, 2010

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